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The Beginner's Guide to Gut Health Course

I've been there...

I've felt bloated after every meal, even the healthy ones. I've had skin issues that I can't figure out. I've experienced lethargy day in and day out, and then struggled to go to bed at night.

The key to healing all of this is starting with the gut, which is exactly what this course does.

The Beginner's Guide to Gut Health is your 10 week course and support group to lead you from feeling blah and crummy to informed, inspired, and healed.

As a former elementary school teacher, I know that giving someone information is just one piece of the implementation pizza. It's important that you learn the info, try it out, and then talk about your experience and the new habits with a cohort.

I have created this course with that in mind.

And that healing the body means starting with healing the gut as the gut affects nearly every system in our body.

Here is what you receive when you purchase this life-changing course~

  1. 10 modules of all the gut health info you need along with 8 gut healing habits and how to implement them in a realistic and fun way.
  2. 10 Action Steps, one for each module, that will help you start to implement the habits you have learned.
  3. Access to our private Facebook Group that meets once a week to share experiences with implementing the Action Steps. We will troubleshoot anything that has made the habit difficult, share ideas, keep each other accountable, and dive even deeper into the gut health info.
  4. Two 30 minute one on one sessions with me, your gut health guru, to discuss how to implement these gut healing habits into your everyday life! 
  5. Gradual Gut Healing Meal Plan
  6. 2 Day Probiotic Meal Plan
  7. Elimination Diet Protocol Meal Plan
  8. A bank of recipes to support you in healing your gut

I can't wait to have you join our gut healing community! You deserve a body that is flourishing!

XO,

Kelsey Cohrt 

Northwest Health Coaching

What People Are Saying:

This course is 1,000% inspiring! Man did I underestimate how many plants I was actually choosing to eat. It helped me elevate how I approach my grocery list and helped challenge me to get more curious about things I wasn't choosing on the regular to experiment with in the kitchen. It's SO comprehensive and thorough. I love the focus on [bowel movements] and really normalizing poop talk and tracking. GAME CHANGER for all of us, but especially when on a healing journey!

Hallie, Nourished Lemon